Complement Your Wing Chun Training
Let’s talk about complementing your current Wing Chun training!
When I first started Wing Chun, I had trouble with two things:
- Understanding how to control my movements
- How to exert my power
From my experience, learning Wing Chun was the first time I had to use my body to do multiple things at once. I had to Block, Strike, and Shift. It sounds simple to say and even simple to do now but it was a struggle and it hurt my brain trying to figure it all out.
I realized I was trying to do each movement chronologically like Tan Sau, Punch, Shift. I figured out how to batch my movements together instead and I did this by taking a step back to look at the common movements between them all.
What I noticed was the direction I was moving. So I knew that if I was doing a left hand Tan Sau, I would probably be Shifting towards my left. I connected those together and all I had to do now is Punch. So now I knew that whichever way I was Shifting, I was blocking with the arm of that direction and knew that my free arm was for Striking.
After this discovery, I started practicing all my other techniques that required multiple movements the same way by batching the actions together. I would practice the movements on my own at home and just repeating them over and over again until it became muscle memory.
Now, for exerting power, this is something I’m still working on it. When I say power, I don’t mean just the strength of my strikes but also the force when I step in and my stability when rooting.
I used to step in and end up collapsing into my opponent where they don’t budge and when they return the strike and step in to me, I get knocked off balance, whether I Shifted or not.
The best thing that has helped me so far has been strength training. I follow the Stronglifts 5×5 program, you can Google it for more information, and what I think helped me the most are Squats and Deadlifts. Both of these exercises are heavy lifts but they work out my entire body and most importantly, my core.
I believe my core is what helps me generate my power to stay grounded and also add strength behind my strikes. I’m sure that there are other ways to go about it but this is the way that has worked for me.
These were the two things I learned to overcome and I continue to work on them.
That being said, I can’t assume that we learn the same way. For some people, everything may come naturally, and for others, we have to work for it. I’ve shared what has helped me, so tell me about your experience!
Question: Is there anything you do that complement your Wing Chun training?