Sensitivity training is concealing your intent from your opponent and prevent them from sensing an attack!
Fook Sau is primarily done with the resting hand in Chi Sao. It’s also one of the most important techniques in Chi Sao, find out why!
Here are some notes I have from casual Chi Sao sessions with students from different lineages of Wing Chun.
The 80-20 Principle or better known as the Pareto Principle is the idea that 80% of the effects come from 20% of the causes. This is true in Wing Chun.