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The “Defend With One Hand” Drill

This is one of my favorite Wing Chun drills. Try it out alone or with a partner!

Ip Chun Single Hand Chi Sao

Wing Chun Centerline Theory – Understanding the Centerline

Learn why the centerline is so important in Wing Chun and how understanding it will improve your skills greatly!

Wing Chun vs The World

Which is fighting style is better? Wing Chun or Muay Thai? or Boxing? or Karate?

Wing Chun

Wing Chun Training Without a Partner

When you don’t have a training partner, practice solo.

Bruce Lee Working Out

Double Your Efficiency in Wing Chun

Effective Wing Chun starts with acknowledging the little things.

Why Sash or Belt Levels Don’t Matter

Why “advancing” to the next level may not be the right motivator for Wing Chun training.

Forward Energy and Using Good Angles in Wing Chun

Use good angles in Wing Chun to propel our forward energy!

Ip Chun Chi Sao

Why You Should Learn From a Wing Chun School

Start your Wing Chun journey by finding the right school for you.

Ip Man

Why I Started Wing Chun

The scene when Ip Man fought 10 black belts was the pivotal moment that motivated me to learn Wing Chun.