wing chun

Cheung Tin Chi’s Cross Arm Defense from Ip Man 3

Let’s talk about the Cross Arm Defense used by Ip Man 3’s Cheung Tin Chi (the aggressive Wing Chun guy).

The “Defend With One Hand” Drill

This is one of my favorite Wing Chun drills. Try it out alone or with a partner!
Wong Shun Leung and David Peterson

Chi Sao Sessions with Other Wing Chun Lineages

Here are some notes I have from casual Chi Sao sessions with students from different lineages of Wing Chun.
Wing Chun Flight Attendants

All The Ways You Can Relax and Take Care of Your Shoulders for Wing Chun

The problem every Wing Chun practitioner has faced: Stiff shoulders.