This week we do the Sil Lim Tao form together.
I recorded this week’s video on my phone because I wanted to capture my entire body doing the form. Since the sound quality wasn’t great, I mixed in some music. Let me know if it’s too distracting!
This is the first time I recorded myself doing my Sil Lim Tao form in a very long time. I was definitely nervous and slightly tensed.
I’m glad I took this chance to see how my form looks and definitely took notes on where I can improve. Here are the things I noticed:
Overall, I should slow down and focus more on each movement.
I hope you guys try recording yourselves doing the form as well. It’s a good way to spot your mistakes and improve your form!