Practice

WingChun

Leonidas Kick

Wing Chun Training: Body Conditioning (Part 2)

Part 1 covered upper body, Part 2 will cover exercises that help strengthen our core (the stomach area), hips, and legs that will help improve our Wing Chun training.

Manny Pacquiao throwing a straight punch

Wing Chun Moves – Taking a Step Forward

Close the distance, step forward.

Wing Chun Training: Body Conditioning

Wing Chun Training: Body Conditioning (Part 1)

Part 1 will cover exercises that help strengthen our upper body that will help improve our Wing Chun training.

Yip Man Shifting

Wing Chun Moves – The Art of Shifting in Wing Chun

Extend your range by shifting.

Yip Man on the Wing Chun dummy

Wing Chun Dummy Training – 3 Quick Tips to Improve Your Training

Do you understand the purpose of the Wing Chun dummy?

Bruce Lee Defending with a Kick

Chi Gerk – An Introduction to Sticky Legs

Start improving your Chi Gerk in six quick steps.

Ip Chun Single Hand Chi Sao

Chi Sao – Changing your Centerline with the Triangle Step

Take advantage of the centerline with the triangle step.

Wing Chun

Wing Chun Training – Learn How to Train without a Partner

When you don't have a training partner, practice solo.

Wong Shun Leung and David Peterson

Notes: Chi Sao Sessions with Another Lineage

Here are some notes I have from a casual Chi Sao session with Benny, a student of the Wong Shun Leung style Wing Chun.

Wing Chun Centerline Theory

Wing Chun Centerline Theory – Understanding the Centerline

The centerline; the core of Wing Chun.