Practice

WingChun

Ip Man

Learning Wing Chun – Why I Started Wing Chun

The scene where Ip Man fought 10 black belts.

Wong Shun Leung and David Peterson

Notes: Chi Sao Sessions with Another Lineage

Here are some notes I have from a casual Chi Sao session with Benny, a student of the Wong Shun Leung style Wing Chun.

Wing Chun Flight Attendants

3 Ways to Keep Your Shoulders Relaxed in Wing Chun

The problem every Wing Chun practitioner has faced: Stiff shoulders.

Wing Chun Centerline Theory

Wing Chun Centerline Theory – Understanding the Centerline

The centerline; the core of Wing Chun.

Yip Man on the Wing Chun dummy

Wing Chun Dummy Training – 3 Quick Tips to Improve Your Training

Do you understand the purpose of the Wing Chun dummy?

Butterfly Swords

3 Tips to Improve Your Butterfly Sword Form. My Favorite is Tip #3

Start improving your Baat Jam Do form with these 3 simple tips.

Ip Chun Single Hand Chi Sao

Chi Sao – Changing your Centerline with the Triangle Step

Take advantage of the centerline with the triangle step.

Ip Chun Chi Sao

5 Reasons Why You Should Learn From a Wing Chun School

Start your Wing Chun journey by finding the right school for you.

Chi Sao

The 80-20 Principle of Chi Sao

The 80-20 Principle or better known as the Pareto Principle is the idea that 80% of the effects come from 20% of the causes. This is true in Wing Chun.

Yip Man Shifting

Wing Chun Moves – The Art of Shifting in Wing Chun

Extend your range by shifting.