Practice

WingChun

Yip Man on the Wing Chun dummy

Wing Chun Dummy Training – 3 Quick Tips to Improve Your Training

Do you understand the purpose of the Wing Chun dummy?

Leonidas Kick

Wing Chun Training: Body Conditioning (Part 2)

Part 1 covered upper body, Part 2 will cover exercises that help strengthen our core (the stomach area), hips, and legs that will help improve our Wing Chun training.

Knockout Punch

Drop Your Defenses and Take the Hit

Take the hit for the benefit of training.

Wing Chun Training: Body Conditioning

Wing Chun Training: Body Conditioning (Part 1)

Part 1 will cover exercises that help strengthen our upper body that will help improve our Wing Chun training.

Bruce Lee Defending with a Kick

Chi Gerk – An Introduction to Sticky Legs

Start improving your Chi Gerk in six quick steps.

Yip Man Shifting

Wing Chun Moves – The Art of Shifting in Wing Chun

Extend your range by shifting.

Bruce Lee Working Out

Double Your Efficiency in Wing Chun

Effective Wing Chun starts with acknowledging the little things.

Wing Chun Flight Attendants

3 Ways to Keep Your Shoulders Relaxed in Wing Chun

The problem every Wing Chun practitioner has faced: Stiff shoulders.

Wing Chun Centerline Theory

Wing Chun Centerline Theory – Understanding the Centerline

The centerline; the core of Wing Chun.

Ip Chun Chi Sao

5 Reasons Why You Should Learn From a Wing Chun School

Start your Wing Chun journey by finding the right school for you.