Yip Man Shifting

Wing Chun Moves – The Art of Shifting in Wing Chun

Extend your range by shifting.

Wing Chun Flight Attendants

3 Ways to Keep Your Shoulders Relaxed in Wing Chun

The problem every Wing Chun practitioner has faced: Stiff shoulders.

Wong Shun Leung and David Peterson

Notes: Chi Sao Sessions with Another Lineage

Here are some notes I have from a casual Chi Sao session with Benny, a student of the Wong Shun Leung style Wing Chun.

Chi Sao

The 80-20 Principle of Chi Sao

The 80-20 Principle or better known as the Pareto Principle is the idea that 80% of the effects come from 20% of the causes. This is true in Wing Chun.

Wing Chun Centerline Theory

Wing Chun Centerline Theory – Understanding the Centerline

The centerline; the core of Wing Chun.

Bruce Lee and Yip Man Doing Chi Sao

Chi Sao – Using the Basics to Create Something New

Back to basics with Chi Sao.

Manny Pacquiao throwing a straight punch

Wing Chun Moves – Taking a Step Forward

Close the distance, step forward.

Ip Chun Sil Lim Tao

Wing Chun Training – Sil Lim Tao

Never underestimate the little idea.

Butterfly Swords

3 Tips to Improve Your Butterfly Sword Form. My Favorite is Tip #3

Start improving your Baat Jam Do form with these 3 simple tips.

Wing Chun Training: Body Conditioning

Wing Chun Training: Body Conditioning (Part 1)

Part 1 will cover exercises that help strengthen our upper body that will help improve our Wing Chun training.