Chi Sao

The 80-20 Principle of Chi Sao

The 80-20 Principle or better known as the Pareto Principle is the idea that 80% of the effects come from 20% of the causes. This is true in Wing Chun.

Ip Chun Chi Sao

5 Reasons Why You Should Learn From a Wing Chun School

Start your Wing Chun journey by finding the right school for you.

Wong Shun Leung and David Peterson

Notes: Chi Sao Sessions with Another Lineage

Here are some notes I have from a casual Chi Sao session with Benny, a student of the Wong Shun Leung style Wing Chun.

Dan Chi Sao

The Importance of Taking Notes After Wing Chun Class

Drastically improve your Wing Chun training with this simple tip.

Knockout Punch

Drop Your Defenses and Take the Hit

Take the hit for the benefit of training.

Bruce Lee Working Out

Double Your Efficiency in Wing Chun

Effective Wing Chun starts with acknowledging the little things.

Yip Man Shifting

Wing Chun Moves – The Art of Shifting in Wing Chun

Extend your range by shifting.

Wing Chun

Wing Chun Training – Learn How to Train without a Partner

When you don't have a training partner, practice solo.

Ip Chun Sil Lim Tao

Wing Chun Training – Sil Lim Tao

Never underestimate the little idea.

Ip Chun Single Hand Chi Sao

Chi Sao – Changing your Centerline with the Triangle Step

Take advantage of the centerline with the triangle step.