Practice

WingChun

Ip Chun Chi Sao

5 Reasons Why You Should Learn From a Wing Chun School

Start your Wing Chun journey by finding the right school for you.

Wing Chun Training: Body Conditioning

Wing Chun Training: Body Conditioning (Part 1)

Part 1 will cover exercises that help strengthen our upper body that will help improve our Wing Chun training.

Wong Shun Leung and David Peterson

Notes: Chi Sao Sessions with Another Lineage

Here are some notes I have from a casual Chi Sao session with Benny, a student of the Wong Shun Leung style Wing Chun.

Yip Man Shifting

Wing Chun Moves – The Art of Shifting in Wing Chun

Extend your range by shifting.

Bruce Lee Working Out

Double Your Efficiency in Wing Chun

Effective Wing Chun starts with acknowledging the little things.

Leonidas Kick

Wing Chun Training: Body Conditioning (Part 2)

Part 1 covered upper body, Part 2 will cover exercises that help strengthen our core (the stomach area), hips, and legs that will help improve our Wing Chun training.

Ip Chun Sil Lim Tao

Wing Chun Training – Sil Lim Tao

Never underestimate the little idea.

Chi Sao

The 80-20 Principle of Chi Sao

The 80-20 Principle or better known as the Pareto Principle is the idea that 80% of the effects come from 20% of the causes. This is true in Wing Chun.

Manny Pacquiao throwing a straight punch

Wing Chun Moves – Taking a Step Forward

Close the distance, step forward.

Ip Chun Single Hand Chi Sao

Chi Sao – Changing your Centerline with the Triangle Step

Take advantage of the centerline with the triangle step.